Everyday Immunity Boosting Foods That Can Help Fight Diseases
A strong immune system releases antibodies. It helps fight off viruses, bacteria, and foreign bodies which are responsible for diseases and infections. Therefore, Adopting healthy lifestyle habits like good sleep, being physically active, eating healthy food, and managing stress can help you strengthen your immunity.
The best way to strengthen your immunity is to include specific foods in your diet. Hence, studies suggest your daily diet should include a mix of fruits and vegetables, legumes, pulses, etc.
Below mentioned are a few top foods to improve your immunity
Citrus fruits
Most people opt for citrus fruits to boost their vitamin C. It helps in improving immunity. Vitamin C increases the production of white blood cells which plays the main role in fighting infections. However, almost all the citrus fruits are rich in Vitamin C. All you need to do is to squeeze it into any meal.
The popular citrus fruits are:
- Oranges
- Kiwi
- Lemons
- Grapefruits
- Guava
- Gooseberry
Garlic
Garlic is being used in the everyday diet for centuries. It helps to fight the infections. Also, it plays a vital role in reducing blood pressure. Garlic is must-have food in everyone’s diet. It consists of allicin which is known to fight bacteria and infections. Hence, it is important to include it in an everyday diet for boosting immunity.
Ginger
Ginger is an important ingredient to reduce inflammation. It helps in relieving sore throat and curing other inflammatory conditions. The anti-inflammatory and anti-oxidative properties offer health benefits.
Green leafy vegetables
The green leafy vegetables are full of antioxidants. They contain Vitamins, minerals, and fibers. The nutrients in the greens can fight infections.
Dry fruits and nuts
Most nuts contain Almonds, cashews, and walnuts are rich in vitamin E. Also, the antioxidants in them help you keep fit. The proteins in them keep the energy levels high.
Turmeric and other Indian Spices
Turmeric is a key ingredient in many recipes. It has been used as an anti-inflammatory for years. Also, it is used to treat both osteoarthritis and rheumatoid arthritis. Additionally, other spices like clove, asafoetida, pepper, cinnamon, etc. are immunity-boosting spices. They not cleanse the body but also increase the body’s defense mechanism.
Dairy Products
The good bacteria in probiotics help in increasing digestion. Low-fat yogurt and fermented dairy products are rich in probiotics. Hence, they can actually help in boosting your immunity and keep you healthy.
Conclusion,
Besides, the immunity-boosting foods one should also need to focus on being physically active, getting sound sleep, avoiding smoking and alcohol, minimizing stress, and maintaining hygiene.
Lifestyle factors play an important role in the immune system. Anyone who falls ill frequently and is concerned about their immune system should speak to a doctor and get their health check-ups regularly.